Learn the 3 secrets about great trail running

May 30, 2018

PTR are giving YOU the opportunity to listen to the Seagull Squawk (PTR’s founder and President), be inspired by Richard Bowles (motivational speaker, 5x world record adventurer and achievement expert), get your trail running questions answered and help you CROSS YOUR RUBICON.

 

You will hear from some experienced trail runners, learn tips to assist all level of runners, and meet our friends from Footpro and Turbo Superfoods.

 

There will be practical sessions to ‘keep yourself safe’ covering first aid for snake bites and what to consider taking on a run and ‘keep on keeping on’ looking at essential self myofascial release for runners.

 

Our expert panel will be available to answer your run related questions.

 

You will have access to runners that have crossed their own Rubicon’s: 5km, 21km, marathons, 50km and stupid ridiculous distances, and those that have supported and crewed for them, who will be able to help you with your own challenges big or small.

 

DO YOU HAVE A QUESTION TO ASK OUR EXPERT PANEL? If so, email to ptrinfo@yahoo.com.

 

There is no entry fee, but we are happy to accept donations on the door.

 

PTR members and non members welcome, but places are limited so confirm your attendance by email of via the Team App Event 

 

Our exclusive PTR merchandise will be available to purchase: THIRs $25, stickers $5, race plate pins $5 (cash or bank transfer)

 

21st July 2018, 1-5pm

Seaford Junior Football Club, East Road Seaford

 

https://www.richardbowles.com.au

 

 

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SOCIAL TRAIL RUNNING - TRAINING RUNS - TRAIL RUNNING EVENTS - BAD LEROY - CROSSING THE RUBICON - PTR - PENINSULA TRAIL RUNNERS

© 2013 by Peninsula Trail Runners (PTR)

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